Researcher - Therapist - Speaker

reflections

Reflections—A Space for Inquiry

Reflections—A Space for Inquiry

This is where I share my thoughts —reflective, and always evolving. Here, you'll find musings on mental health, human rights, cultural humility, and the intersections of identity and well-being. Some posts will be deeply personal, others will be grounded in research, and a few might just be me offering some insights.

As a clinician, researcher, and educator, I believe in the power of inquiry. This space is an extension of that belief—a place to engage, challenge, and grow. Whether I’m exploring Radical Permission, breaking down the latest study, or just processing the world around me, I invite you to join in by commenting or sharing these musings. Let’s build understanding, ask hard questions, and maybe even laugh a little along the way.

All that I ask is that if one of these posts sparks something in you, please share it with one person.

May we all be well.

 
My Mama Dawes

Whenever my mother picks up her phone and sees me on the caller ID, she knows my mood in a millisecond by feeling my energy, without me speaking.  No matter if I’ve lost my cool with her (or anyone else) for the entirety of the conversation by regressing to my adolescent years—blaming her, everyone and everything—for my pain or sorrow, my mother, Jennifer Rose Nelson Dawes (aka Mama Dawes), ends every call with how much she loves me and how proud of me she is. At this point, it’s hard to let this sentiment land with me, especially when I may not be proud of my actions. Even after all the years of therapy and hours of meditation, my more volatile emotions often get the best of me when speaking to my mother. Yet, she remains steadfast in her fierce, unconditional love.

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Hayden Dawes
4/4/25 : One of the most cherished times of my life...

One of the most cherished times of my life was when Nicholas and I lived in Durham, North Carolina. Our cozy home was tucked beneath a canopy of trees, with a quiet, rustic charm that held us close. After long days at work, we’d settle into the living room—me stretched out on the couch in my house clothes, a soft T-shirt and shorts; Nicholas in his bathrobe, resting in his recliner. Our dog Teddy lay at his feet, and our cat Diamond curled in his lap. He somehow looked both smothered and deeply comforted…”

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Hayden Dawes
Consume the Chaos

How do we step into the chaos without letting it consume us? This question, offered to me by my teacher Lama Rod, has lingered in my heart for over a year. In a world gripped by uncertainty, fear, and upheaval—both personally and collectively—the challenge is not just to survive but to transform the chaos into something meaningful.

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